Mouth breathing may seem harmless, but it can significantly affect your health, from facial and jaw development to sleep quality and blood pressure. At Admira Dentistry in Jacksonville, FL, we offer myofunctional therapy as a simple, non-invasive solution to promote proper oral function and healthier breathing. Led by Dr. Julio Sixto, an expert in physiologic and cosmetic dentistry trained at the Las Vegas Institute and other leading organizations, our team is dedicated to restoring beauty, health, and balance through personalized care.
Let’s explore how myofunctional therapy can improve your breathing, support your systemic wellness, and guide you through what to expect from treatment at Admira.
Understanding the Impact of Mouth Breathing
Breathing through your mouth bypasses the nose’s natural filtration system, which purifies and humidifies the air before it reaches your lungs. Without this filter, allergens and irritants can reach deeper into the body, triggering inflammation in the adenoids and tonsils. Over time, this can lead to a cycle of chronic nasal obstruction, further reinforcing the habit of mouth breathing.
Beyond this, mouth breathing affects tongue posture and the development of the upper jaw, often contributing to conditions like open bite, poor alignment, TMD pain, and sleep-disordered breathing. Children are especially vulnerable to these changes, as facial bones are still developing.
What Is Myofunctional Therapy?
Myofunctional therapy involves a series of personalized exercises that retrain the muscles of the tongue, face, and mouth. These exercises are simple, painless, and are designed to improve one's ability to breathe through the nose, chew properly, and rest the tongue in its ideal position.
The therapy is beneficial for both children and adults, and helps address symptoms like:
- Tongue tie
- TMD-related pain and headaches
- Upper airway resistance syndrome
- Poor posture and neck tension
- Facial discomfort and jaw misalignment
- Mental fog and elevated blood pressure
Most programs involve doing the exercises for 5 to 10 minutes, twice a day, over a period of about 12 months. The goal is to help your muscles develop new patterns of function that support long-term oral health and proper breathing.
Why Choose Admira for Your Therapy?
Admira Dentistry stands apart with its holistic philosophy: bridging oral wellness and total health. Dr. Sixto brings unmatched clinical excellence and compassion to every guest interaction. His training with institutions such as LVI Global and the American Academy of Facial Esthetics equips him to assess your functional anatomy and tailor a treatment plan that improves both form and function.
Here’s what sets our approach apart:
- Advanced, credentialed care from Dr. Sixto
- Spa-like, peaceful environment
- Fully personalized treatment plans
- Emphasis on total health and long-term function
From the initial consultation through every phase of care, our team makes your comfort, confidence, and overall wellness the top priorities.
Begin Your Path to Healthier Breathing
At Admira Dentistry, we believe in empowering our guests with the tools to live fully, comfortably, and confidently. Myofunctional therapy offers a clear path to correcting mouth breathing and encouraging lifelong wellness, especially when started early. Whether you're seeking relief from jaw discomfort or want to help your child avoid future orthodontic issues, Dr. Julio Sixto and our team are here to guide you every step of the way.
Schedule your consultation today and experience the Admira Dentistry difference in Jacksonville, FL. Where beauty, health, and balance come together through exceptional care.
